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Nature's Product "The
Miracle Of Goji Berries"
Significance
Renowned in Asia as a highly nutritious food, wolfberries have
been used in traditional Chinese medicine for about 1,900 years
(Gross et al., 2006). Their undocumented legend, however, is
considerably older, as wolfberries are often linked in Chinese
lore to Shen Nung (Shennong), China's legendary First Emperor,
mythical father of agriculture, and herbalist who lived circa
2,800 BC.
Since the early 21st century in the United States and other such
developed countries, there has been rapidly growing recognition
of wolfberries for their nutrient richness and antioxidant
qualities, leading to a profusion of consumer products. Such
rapid commercial development extends from wolfberry having a
high ranking among superfruits[6][7] expected to be part of a
multi-billion dollar market by 2011.[8][9]
Description
Wolfberry species are deciduous woody perennial plants,
growing 1-3 m high. L. chinense is grown in the south of China
and tends to be somewhat shorter, while L. barbarum is grown in
the north, primarily in the Ningxia Hui Autonomous Region, and
tends to be somewhat taller.
The botanical division named to the upper right, Magnoliophyta,
identifies plants that flower and the class Magnoliopsida
represents flowering plants (Dicotyledons) with two embryonic
seed leaves called cotyledons appearing at germination.
The order Solanales names a perennial plant with five-petaled
flowers that are more or less united into a ring at the base;
well-known members of the order include morning glory, bindweed,
and sweet potato as well as the plants of the Solanaceae,
mentioned below.
Lastly, Solanaceae is the nightshade family that includes
hundreds of plant foods like potato, tomato, eggplant,
wolfberry, peppers (paprika), crop commodities (tobacco), and
flowers (petunia). Although the Solanales includes many plant
foods, some members are poisonous (for example belladonna).
Leaves and flower
Wolfberry leaves form on the shoot either in an alternating
arrangement or in bundles of up to three, each having a shape
that is either lanceolate (shaped like a spearhead longer than
it is wide) or ovate (egg-like). Leaf dimensions are 7 cm long
by 3.5 cm wide with blunted or round tips.
One to three flowers (picture) occur on stems 1-2 cm in length.
The calyx (eventually ruptured by the growing berry) is
comprised of bell-shaped or tubular sepals forming short,
triangular lobes. The corolla are lavender or light purple, 9-14
cm long with five or six lobes shorter than the tube. The
stamens are structured with anthers that open lengthwise,
shorter in length than the filaments (picture).
In the northern hemisphere, flowering occurs from June through
September and berry maturation from August to October, depending
on latitude, altitude, and climate.
Fruit
These species produce a bright orange-red,
ellipsoid berry 1-2 cm long[11]
photo. The number of seeds in each berry varies widely
based on
cultivar and fruit size, containing anywhere between 10-60
tiny yellow seeds that are compressed with a curved embryo. The
berries ripen from July to October in the Northern hemisphere.
Etymology
"Wolfberry" is the most commonly used English name, while
gǒuqǐ (枸杞) is the Chinese name for the berry producing plant. In
Chinese, the berries themselves are called gǒuqǐzi (枸杞子), with
zi meaning "seed" or specifically "berry". Other common names
are "the Duke of Argyll's Tea Tree"[3] and "matrimony vine".[4]
Rarely, wolfberry is also known in pharmacological references as
Lycii fructus, meaning "Lycium fruit" in Latin.
Although origin of the common name "wolfberry" is undefined, it
may have derived from the Greek word for wolf, "lycos" (λύκος),
first applied to tomato (Solanum lycopersicum with derivation of
'lyco' as wolf, plus 'persicum' as peach, i.e., "wolf-peach") by
Carolus Linnaeus in 1753[12], the same year Lycium barbarum was
entered into botanical nomenclature. Botanically related to
tomato in family Solanaceae, wolfberry may have assumed its name
from the more common, larger berry, tomato - the "wolf-peach".
Why Linnaeus named tomato after the wolf remains unknown.
In the English-speaking world, "goji berry" has been widely used
since the early 21st century as a synonym for "wolfberry". While
the origin of the word "goji" is unclear, it is probably a
simplified pronunciation of gǒuqǐ, the Mandarin name of the
plant, developed by those marketing wolfberry products in the
West.
Lycium, the genus name, is derived from the ancient southern
Anatolian region of Lycia (Λυκία).[10] Interpreters of botanical
nomenclature believe barbarum, the species name, indicates that
the wolfberry was of foreign origin, perhaps originating outside
Anatolia or China, or was deemed a plant not native to the
region where it was first discovered.
Together, these names are used as specific botanical identifiers
in binomial nomenclature for which barbarum is the specific
epithet. The end abbreviation, L., refers to Linnaeus, who
described the species in 1753 in Species Plantarum. L. chinense
was first described by the Scottish botanist Philip Miller in
the eighth edition of his The Gardener's Dictionary, published
in 1768.
In Japan the plant is known as kuko (クコ) and the fruits are
called kuko no mi (クコの実) or kuko no kajitsu (クコの果実); in Korea
the berries are known as gugija (hangul: 구기자; hanja: 枸杞子)[13];
in Vietnam the fruit is called "kỷ tử" (杞子), "cẩu kỷ" (枸杞), "cẩu
kỷ tử"(枸杞子) but the plant and its leaves are known more
popularly as "củ khởi"; and in Thailand the plant is called găo
gèe (เก๋ากี่). In Tibetan the plant is called dre-tsher-ma (),
with dre meaning "ghost" and tsher-ma meaning "thorn"; and the
name of the fruit is dre-tsher-mai-dre-bu (), with dre-bu
meaning "fruit".
Cultivation
The majority of commercially produced wolfberries come from
the Ningxia Hui Autonomous Region of north-central China and the
Xinjiang Uyghur Autonomous Region of western China, where they
are grown on plantations. In Zhongning County, Ningxia,
wolfberry plantations typically range between 100 and 1000 acres
(or 500-6000 mu) in area.
Cultivated along the fertile aggradational floodplains of the
Yellow River for more than 600 years, Ningxia wolfberries have
earned a reputation throughout Asia for premium quality
sometimes described commercially as "red diamonds".[14]
Government releases of annual wolfberry production, premium
fruit grades, and export are based on yields from Ningxia, the
region recognized with:
* The largest annual harvest in China, accounting for 42% (13
million kg, 2001) of the nation's total yield of wolfberries,
estimated at approximately 33 million kg (72 million lb) in
2001.
* Formation of an industrial association of growers, processors,
marketers, and scholars of wolfberry cultivation to promote the
berry's commercial and export potential.
* Ongoing horticultural research conducted on the wolfberry
plant at the Ningxia Research Institute, Yinchuan (see
References: Gross et al., 2006, chapter 9).
* The nation's only source of therapeutic grade
("superior-grade") wolfberries used by practitioners of
traditional Chinese medicine.[15]
In addition, commercial volumes of wolfberries grow in the
Chinese regions of Inner Mongolia, Qinghai, Gansu, Shaanxi,
Shanxi and Hebei. The oblong, red berries are very tender and
must be picked carefully or shaken from the vine into trays to
avoid spoiling. The fruits are preserved by slowly drying them
in the shade on air exchange tables or by mechanical dehydration
employing a progressively increasing series of heat exposure
over 48 hours.
Wolfberries are celebrated each August in Ningxia with an annual
festival coinciding with the berry harvest (it was first held in
Ningxia's capital, Yinchuan, but is now held in Zhongning
County, an important center of wolfberry cultivation for the
region).[16]
China, the main supplier of wolfberry products in the world, had
total exports generating US$120 million in 2004. This production
derived from 82,000 hectares farmed nationwide, yielding 95,000
tons of wolfberries.[17]
Pesticide and fungicide use
Organochlorine pesticides are conventionally used in
commercial wolfberry cultivation to mitigate destruction of the
delicate berries by insects. Since the early 21st century, high
levels of pyrethroid insecticide residues (including fenvalerate
and cypermethrin) and fungicide residues (such as triadimenol),
have been detected by the United States Food and Drug
Administration in some imported wolfberries and wolfberry
products of Chinese origin, leading to the seizure of these
products.[18] Due to the demand for organic products in the
West, some Chinese growers are beginning to experiment with
integrated pest management and to explore the possibility of
obtaining organic certification, something that has not yet been
publicly disclosed for Chinese wolfberry farms and products.
Some Western resellers may state that their wolfberries are
organically grown when in fact they are not. The Green
Certificate claimed by some wolfberry marketers to be the
equivalent of the United States Department of Agriculture's
"USDA Organic" seal[19] is in actuality simply an agricultural
training program for China's rural poor.[20] China's Green Food
Standard,[21] administered by the Chinese Ministry of
Agriculture's China Green Food Development Center, does permit
some amount of pesticide and herbicide use.[22][23][24]
Despite some claims that wolfberries sold in Europe, the United
States, and Canada meet organic standards[citation needed],
there is no public evidence for standardized organic
certification of wolfberries from the Asian regions where they
are commercially grown. Often, these berries are marketed as
Tibetan or Himalayan Goji Berries that have been "wild crafted"
or "wild harvested". On the contrary, however, Tibet's
agriculture conventionally uses fertilizers and pesticides, and
neither wolfberries ("goji") of Tibetan or Himalayan origin sold
outside Tibet nor organic certification of such berries have
been proved[25].
Tibetan goji berry
Since the early 21st century, the names "Himalayan Goji
berry" and "Tibetan Goji berry" have become common in the global
health food market, applied to berries claimed to have been
grown or collected in the Himalaya region [26] (or sometimes
"the Tibetan and Mongolian Himalayas"[27], a misnomer because
the Himalayas do not extend into Mongolia, which lies
approximately 1500 km (1000 miles) to the northeast)[28].
Although none of the companies marketing such berries specifies
an exact location in the Himalayas or Tibet where their berries
are supposed to be grown, Earl Mindell's website states that his
"Himalayan" Goji products do not actually come from the
Himalayas, but instead from Inner Mongolia, Ningxia, and the
Tian Shan Mountains of western Xinjiang, China[29].
Although Lycium species do grow in some regions of Tibet,
commercial export production of wolfberries in the Tibetan
Himayalas must be a myth[11] fabricated for a marketing
advantage, as this mountain range bordering the Tibetan Plateau
is a region inhospitable to commercial cultivation of plant
foods of any kind. In the Himalayan foothills, bleak desolation
is unrelieved by any vegetation beyond sparse, low bushes[30],
whereas eastern valleys and plains of the Tibetan Plateau at
lower altitude support growth of wild Lycium chinense[31].
The Tibetan Plateau, comprising most of Tibet north and east of
the Himalayas, lies at more than 3000 m (10,000 ft) in altitude,
with poor soil and arid climate conditions unfavorable for fruit
crops. Defined by the geography of Tibet, particularly in the
western Himalayas, cold nighttime temperatures averaging -4°C
year round [32] with six months of continual frost[33] would
inhibit plant bud development and prevent fruit formation.
Existing in Tibet are minimal subsistence agriculture and
impoverished crop management and transportation facilities
unsupportive of commercial berry production. Although limited
fertile regions suitable for food crops exist in the valleys of
Lhasa, Shigatse, Gyantse, and the Brahmaputra River, there are
no objective economic, scientific, or government reports on the
commercial production of Lycium berry species from these Tibetan
regions[34].
Importance of cultivar
Described in ancient Chinese texts, gǒuqǐ (wolfberry, named
Lycium barbarum L. in 1753) has existed in China over recorded
history and has likely been used to make hybrid plants dozens of
times across Asia, as attested by some 90 species of boxthorn,
wolfberry's genus.
Although several wolfberry marketers state that their "Tibetan
goji" is a specific species, given variously as Lycium eleganus,
Lycium eleganus barbarum, or Lycium eleagnus, no such species
exist. Elaeagnus (Silverberry or Oleaster) is a genus of about
50-70 species of flowering plants in the Elaeagnaceae family.
The vast majority of Elaeagnus species are native to temperate
and subtropical regions of Asia, including Elaeagnus umbellata,
which grows near the Himalayas and bears an orange-red berry
possibly confused with Lycium barbarum.
Some Internet authors claim Lycium eleagnus barbarum (another
nonexistent species) is the original Lycium barbarum or an
improved cultivar of it.[35] However, Lycium and Elaeagnus are
sufficiently disparate genera that successful cross-breeding is
unlikely. Further, there is no evidence in the International
Code of Nomenclature for Cultivated Plants of a Lycium species
of Elaeagnus or vice versa.[36] [37]
United Kingdom
Archibald Campbell, 3rd Duke of Argyll (1682–1761) delighted
in growing exotic trees and shrubs in his garden at Whitton in
Middlesex, England (he was nicknamed the "Treemonger" by Horace
Walpole) and introduced the plant into the United Kingdom in the
1730s where it is known as Duke of Argyll's Tea Tree. It was and
still is used for hedging, especially in coastal districts. Its
red berries are attractive to a wide variety of British
birds.[12]
The plant continues to grow wild in UK hedgerows. On 15 January
2003, the Department for Environment, Food and Rural Affairs (of
the United Kingdom Government) launched a project to improve the
regulations protecting traditional countryside hedgerows, and
specifically mentioned Duke of Argyll's Tea Tree as one of the
species to be found growing in hedges located in Suffolk
Sandlings, Hadley, Bawdsey, near Ipswich, and Walberswick.[13]
The wolfberry has been naturalized as an ornamental and edible
plant in the UK for nearly 300 years. On June 18, 2007, the FSA
(UK Food Standards Agency) stated that there was a significant
history of the fruit being consumed in Europe before 1997, and
has removed it from the Novel Foods list [38]. It is now legal
to sell the goji berry in the UK as a food as reported by the
British Food Standards Agency [39].(also see discussion below,
Marketing claims under scrutiny in Europe).
Importation of mature plants
Importation of wolfberry plants into the United Kingdom from
most countries outside Europe is illegal, due to the possibility
that alien plants could be vectors of diseases attacking native
members of the Solanaceae family, such as potato or tomato.[14]
Uses
Wolfberries are almost never found in their fresh form
outside of their production regions, and are usually sold in
open boxes and small packages in dried form. The amount of
desiccation varies in wolfberries: some are soft and somewhat
tacky in the manner of raisins, while others may be very hard.
Wolfberries with a vibrant orange-red color may have been
treated with sulfites. Wolfberries are usually used directly,
and do not need to be rehydrated prior to use.
Medicinal
Wolfberries have long played important roles in traditional
Chinese medicine (TCM) where they are believed to enhance immune
system function, improve eyesight, protect the liver, boost
sperm production and improve circulation, among other
effects.[15]
In TCM terms, wolfberries are sweet in taste and neutral in
nature. They act on the liver, lungs, and kidneys and enrich
yin. They can be eaten raw, consumed as juice or wine, brewed
into an herbal tea photo 1photo 2 or prepared as a tincture. The
berries are also used in traditional Korean medicine,
traditional Japanese medicine and traditional Tibetan medicine.
Wolfberry leaves may be used to make tea[40] and Lycium root
bark (called dìgǔpí; 地骨皮 in Chinese)photo for TCM treatment of
inflammatory and some types of skin diseases. A glucopyranoside
and phenolic amides isolated from wolfberry root bark have
inhibitory activity in vitro against human pathogenic bacteria
and fungi [41][42].
An early mention of wolfberry occurs in the 7th century Tang
Dynasty treatise Yaoxing Lun. It is also discussed in the 16th
century Ming Dynasty Compendium of Materia Medica of Li Shizhen.
From marketing literature for wolfberry products including
several "goji juices", a reputation exists for wolfberry
polysaccharides having extensive biological effects and health
benefits, although none of these has been proved by
peer-reviewed research. A May 2008 clinical study published by
the peer-reviewed Journal of Alternative and Complementary
Medicine indicated that parametric data, including body weight,
did not show significant differences between subjects receiving
Lycium barbarum berry juice and subjects receiving the placebo.
The study concluded that subjective measures of health were
improved and suggested further research in humans was
necessary.[16]
Wolfberry polysaccharides show antioxidant activity in vitro[17]
and might also have biological activities in vivo currently
under research (20 publications on this topic since 1991;
PubMed, February 2007). As a source of dietary fiber, however,
polysaccharides would yield products from bacterial fermentation
in the colon, such as several short-chain fatty acids, e.g.,
butyric acid, which may provide health benefits.[18][19]
Although the macromolecular structure of wolfberry
polysaccharides has not been elucidated, preliminary structural
studies appear to indicate that they exist in the form of
complex glycoconjugates .[20][21]
Wolfberry fruits also contain zeaxanthin, an important dietary
carotenoid selectively absorbed into the retinal macula lutea
where it is thought to provide antioxidant and protective
light-filtering roles.[22][23] A human supplementation trial
showed that daily intake of wolfberries increased plasma levels
of zeaxanthin.[24]
Several published studies, mostly from China, have also reported
possible medicinal benefits of Lycium barbarum, especially due
to its antioxidant properties,[25] including potential benefits
against cardiovascular and inflammatory diseases,[26][27]
vision-related diseases[28] (such as age-related macular
degeneration and glaucoma[29]), having neuroprotective
properties[30] or as an anticancer[31] and immunomodulatory
agent.[32]
However, in the west, none of this research has been
scientifically verified, confirmed in clinical studies, or
accepted by regulatory authorities.
Safety issues
A published case report described a 61-year-old Chinese woman
who experienced an elevated international normalized ratio (INR)
after drinking a tea made from wolfberry fruit. Further in vitro
testing revealed that the tea inhibited warfarin metabolism.
These observations indicate a potential herbal-drug interaction
between warfarin and wolfberry.[33] Another case report
describes an 80-year-old Chinese woman on a chronic stable dose
of warfarin who experienced two episodes of an elevated INR
after drinking wolfberry tea.[34]
Atropine, a toxic alkaloid found in other members of the
Solanacea family, occurs naturally in wolfberry fruit. The
atropine concentrations of berries from China and Thailand are
variable, with a maximum content of 19 ppb, below the likely
toxic amount.[35]
Culinary
As a food, dried wolfberries are traditionally cooked before
consumption. Dried wolfberries are often added to rice
congee,photo as well as used in Chinese tonic soups, in
combination with chicken or pork, vegetables, and other herbs
such as wild yam, Astragalus membranaceus, Codonopsis pilosula,
and licorice root.photo 1photo 2 The berries are also boiled as
an herbal tea, often along with chrysanthemum flowersphoto
and/or red jujubes, and packaged teas are also available.photo
Various wines containing wolfberries (called gǒuqǐ jiǔ; 枸杞酒) are
also produced,[36][37][38] including some that are a blend of
grape wine and wolfberries.photo At least one Chinese company
also produces wolfberry beer, and New Belgium Brewery makes an
ale with wolfberries used as flavoring.photo Since the early
21st century, an instant coffee product containing wolfberry
extract has been produced in China.photo 1photo 2photo 3
Young wolfberry shoots and leaves are also grown commercially as
a leaf vegetable.photorecipe
In the West, dried wolfberries are also eaten hand-to-mouth as a
snack, in the manner of raisins or other dried fruit. Their
taste has an accent of tomato and is similar to that of dates,
dried cranberries or raisins, though drier, more tart, less
sweet and with an herbal scent. Dried wolfberries are also used
frequently in raw food diets.
Nutrient content
Macronutrients
Wolfberry contains significant percentages of a day's
macronutrient needs – carbohydrates, protein, fat and dietary
fiber. 68% of the mass of dried wolfberries exists as
carbohydrate, 12% as protein, and 10% each as fiber and fat,
giving a total caloric value in a 100 gram serving of 370
(kilo)calories.[39][40]
Micronutrients and phytochemicals
Wolfberries contain many nutrients and phytochemicals[39][40]
including
11 essential and 22 trace dietary minerals
18 amino acids
6 essential vitamins
8 polysaccharides and 6 monosaccharides
5 unsaturated fatty acids, including the essential fatty acids,
linoleic acid and alpha-linolenic acid
beta-sitosterol and other phytosterols
5 carotenoids, including beta-carotene and zeaxanthin (below),
lutein, lycopene and cryptoxanthin, a xanthophyll
numerous phenolic pigments (phenols) associated with antioxidant
properties
Select examples given below are for 100 grams of dried berries.
Other nutrient data are presented in two reference texts[39][40]
Calcium. Wolfberries contain 112 mg per 100 gram serving,
providing about 8-10% of the Dietary Reference Intake (DRI).
Potassium. Wolfberries contain 1,132 mg per 100 grams dried
fruit, giving about 24% of the DRI.
Iron. Wolfberries have 9 mg iron per 100 grams (100% DRI).
Riboflavin (vitamin B2). At 1.3 mg, 100 grams of dried
wolfberries provide 100% of DRI.
Vitamin C. Vitamin C content in dried wolfberries has a wide
range (from different sources) from 29 mg per 100 grams to as
high as 148 mg per 100 grams (respectively, 32% and 163% DRI).
Wolfberries also contain numerous phytochemicals[39][40] for
which there are no established DRI values. Examples:
Beta-carotene: 7 mg per 100 grams dried fruit.
Zeaxanthin. Reported values for zeaxanthin content in dried
wolfberries vary considerably, from 25 mg per 100 grams [43] to
200 mg per 100 grams [44]. The higher values would make
wolfberry one of the richest edible plant sources known for
zeaxanthin content.[45] Up to 77% of total carotenoids present
in wolfberry exist as zeaxanthin.[46]
Polysaccharides. Polysaccharides are a major constituent of
wolfberries, representing up to 31% of pulp weight.
[Note on wolfberry polysaccharides: marketers of some wolfberry
products report that polysaccharides have specific physiological
roles mediated by specialized cell receptors, "master" control
properties over other bioactive chemicals and cells, and
characteristic spectral peaks defining one berry's geographic
origin from another (Bibliography, Mindell, 2005). These
unconfirmed theories are an important marketing message for
wolfberry products branded as Tibetan Goji Berries or Himalayan
Goji Juice[47]. Such statements, however, have no scientific
evidence published under peer-review and are not compliant with
regulatory guidelines for marketing natural food products (see
below, Marketing claims under scrutiny in Europe, Canada and the
United States)]
[Note on micronutrient and phytochemical contents: differences
in the degree of berry maturation at the time of picking, soil
conditions and geographic region where the berries were grown,
post-harvest handling and processing, duration of storage,
residual water content and assay preparation can significantly
affect individual nutrient contents, especially those for
vitamins and phytochemicals. These factors make data comparisons
between different assays or sources difficult to reconcile].